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8
OWNER'S MANUAL • T30
track before the measurement.
TRAINING WITH PSC
1. Select Manual exercise, Rolling Hills profile, a
condition test or the standard heart rate exercise with
automatic elevation adjustment. In these exercises you
can adjust the track speed with PSC. The PSC signal
light indicates that the feature is in operation. The
device is equipped with three PSC signal lights that
show in which speed zone you are currently running
(”+” means that the speed is increasing, ”0” means
that the speed is constant, and ”-” means that the
speed in decreasing).
2. Start the selected exercise by pressing the START
key, and adjust track speed by moving forward
or back on the track. Please note that the speed
adjustment keys (Turtle/Rabbit) are also in operation
during a PSC exercise. NOTE! If you have not tried
the PSC feature before, we recommend you start at
slow speed.
SERVICE MENU
1. During the power ON position, first hold the
SELECTION DIAL button then press the SPEED+
button together to enter the Service Menu
2. Elevation window shows the model no., distance
window shows software version, KCAL window
shows year.
3. Press the [SELECTION DIAL]. The main display
shows the the LDU version and ISP version.
4. Press SELECTION DIAL button enter KM/MILE
switch mode.
Use SELECTION DIAL to select KM or MILE.
5. Press the [SELECTION DIAL]. The main display
shows the the total distance.
6. Press the [SELECTION DIAL]. The main display
shows the the total training time in hours.
7. Press SELECTION DIAL button goes back to ON
position.
MAINTENANCE
The equipment is safe to use only when periodically
maintained and inspected for faults and wear.
CAUTION! Do not attempt any servicing or adjustment
other than those described in this manual. Any other
servicing must be performed by an authorized service
representative. Check the tightness of all fixing
screws once a year. Do not overtighten.
CLEANING AND LUBRICATING THE TREADMILL
FAILURE TO LUBRICATE YOUR TREADMILL MAY
INVALIDATE THE PRODUCT’S WARRANTY!
Wipe the treadmill surfaces, especially the handlebars
and console from dust with a damp cloth or towel.
Do not use solvents. Use a small vacuum nozzle to
carefully vacuum around all visible components (belt,
running deck, side rails etc.). Also keep the area near
the treadmill clean. While in use, the treadmill gathers
dust that may cause problems in the operation of the
equipment.
In average domestic use (a maximum of 60 minutes a
day), you should check the lubrication once a month
– however, lubricate the belt only if needed. In more
demanding use, the lubrication needs be checked at
shorter intervals. This is best done before you begin a
training session. Check the lubrication as follows:
1. Ensure the treadmill is powered off! Step on the
treadmill belt .and stand steadily where you normally
run on the belt.
2. Take hold of the horizontal handlebar and push the
belt with your feet so that it slides back and forth. The
belt should move softly and evenly, without a sound.
3. If you notice jerky movement or if the belt will not
slide check for lubrication by sliding your hand under
the belt.
Lubricate the running deck according to the following
instructions:
1. Fold up the running deck and lock it.
2. Cut off the tip of the bottle cap.
3. Position the lubricant bottle between the belt and
the board
4. Try to reach the bottle as far into the center of the
running belt as possible and point the tip of the bottle
towards the running belt.
5. Squeeze the lubricant bottle to dispense half of the
bottle.
6. Move the running belt half of a revolution and
repeat steps 4 and 5.
7. Fold down the running deck into it’s normal
position. Use treadmill for your training session or
allow the treadmill to run for at least 5 minutes.
NOTE! Lubricate your treadmill only with T-Lube
S silicon lubricant. Contact your local Tunturi
distributor for further supplies of T-Lube or further
information on lubrication and maintenance.
ALIGNING THE RUNNING BELT
Monitor belt tracking during exercise and make
adjustments as needed. The belt should run in the
center of the treadmill. Alignment is not usually
needed, provided
•
the treadmill is placed on an even, solid and
horizontal surface and the belt is correctly tensioned
•
the alignment of the belt is correct
It is, however, possible for the belt to be pushed to
one side due to the user’s running style (e.g. more
weight on one foot). The alignment of the belt is
adjusted by turning the two bolts at the back of the
treadmill.
ALIGN THE BELT ACCORDING TO THE FOLLOWING
INSTRUCTIONS:
1. Turn the power switch on and increase the
treadmill’s speed to 5 km/h (3 mph).
2. If the belt drifts to the left, turn the left adjustment
bolt 1/4 turn clockwise and the right adjustment bolt
1/8 turn anti-clockwise. If the belt drifts to the right,
turn the right adjustment bolt 1/4 turn clockwise and
the left adjustment bolt ¼ turn anti-clockwise.
3. If the belt remains centered the adjustment is
correct. If not, continue to make small adjustments
as above until the belt is correctly aligned. If the belt
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