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OWNER'S MANUAL • T30
HRC COMBINATION = heart rate control is based
on automatically, simultaneously changing treadmill
elevation and belt speed.
By rotating the dial clockwise, you can increase
setting values and scroll the programs in an order
of the programs. Pressing the dial is [ENTER]. By
pressing the dial, you can accept the selection you
made when rotating the dial.
2. The program window will display “ENTER YOUR
WORKOUT TIME”. The TIME window will flash.
Use SELECTION DIAL to input and confirm the
desired values.
3. The program window will display “ENTER YOUR
WORKOUT DISTANCE”. Use SELECTION DIAL
to input and confirm the desired values.
4. The program window will display “ENTER YOUR
WORKOUT CALORIES”.Use SELECTION DIAL to
input and confirm the desired values.
5. In the Program 1 to Program 6, press START to
begin. Use SELECTION DIAL to adjust the speed
and the elevation. In the preset programs, you can
change the intensity level.
6. In the Program 7 to Program 9, the program
window will first display ”ENTER AGE”. Use
SELECTION DIAL to input and confirm your age.
The program window will display “ENTER TARGET
HEART RATE”. Use SELECTION DIAL to input
and confirm the desired values. The program window
will display “ENTER MAXIMUM SPEED”. Use
SELECTION DIAL to input and confirm the desired
values. You can now enter the target time, distance
and calories. Press the START to
begin exercise. Heart rate controlled exercises
enable training at a selected heart rate level. Heart
rate controlled exercises always require heart rate
measurement.
USER 1 TO USER 3
1. Select the desired program with SELECTION
DIAL.
2. Press SELECTION DIAL to confirm your desired
user setting program.The program window will
display “ENTER YOUR WORKOUT TIME”. The
TIME window will flash. Use SELECTION DIAL
to set up your to do the exercise. Press SELECTION
DIAL to confirm your setting value.
3. The program window will display “ENTER
YOUR WORKOUT DISTANCE”. The DISTANCE
window will flash, use SELECTION DIAL to set
up your desired distance to do the exercise. Press
SELECTION DIAL to confirm your setting value.
4. The program window will display “ ENTER
YOUR WORKOUT CALORIES”. The CALORIES
window will flash, use SELECTION DIAL to set
up your desired calories to do the exercise. Press
SELECTION DIAL to confirm your setting value.
5. Press START to begin exercise.
EDITING THE PROFILE LEVELS
1. In the program window, the first column of LED
matrix will flash. Use SELECTION DIAL to set up
desired speed value and use SELECTION DIAL to set
up desired incline level.
2. Press SELECTION DIAL to confirm your profile
setting for first column.
3. Continue to finish all of the profile setting column
by column.
PSC
Position Speed Control (PSC) allows you to adjust
running track speed by changing your position on the
track. Move to the front of the track and it accelerates,
and as you move back the track itself slows down.
When you are walking or running in the middle
section of the track the speed stays steady.
NOTE! You must wear a heart rate belt when you
use PSC! A blinking square in the Heart Rate display
indicates that heart rate measurement is in operation.
NOTE! Attach the holder of the safety key carefully
to your shirt whenever you are using PSC. Adjust
the length of the safety key wire so that it will be
detached from the console, if you move too far back.
NOTE! If you are exercising with PSC, there must
not be another heart rate transmitter near the treadmill
(minimum distance 2 m); the simultaneous signals of
two transmitters endanger user safety by interfering
with the PSC.
PSC SETTINGS
PSC settings should be done with the treadmill at a
complete stop.
1. Start the use of PSC by setting the speed zone
limits. Press the PSC key.
2. Depending on the previous settings, either PSC ON
or PSC OFF will be displayed. Use the SELECTION
DIAL to change the setting to PSC ON and press
SELECTION DIAL . The program window will
display [ENTER MAXIMUM SPEED]. Use the
[SELECTION DIAL] to input and confirm the desired
value.
3. PRESS ENTER TO CALIBRATE PSC OR
START TO EXIT will be displayed. Position
yourself in the middle of the track. The acceleration
zone begins approximately 10 cm ahead of the
measurement point, while the deceleration zone
begins approximately 20 cm behind the measurement
point. Press SELECTION DIAL and the text
PLEASE WAIT 8 will be displayed. The console will
now measure your distance on the basis of the heart
rate signal. Measurement takes 8 seconds, and after
that CALIBRATION READY PRESS START is
displayed.
4. If the console cannot receive the heart rate signal
or there are problems in measuring the distance,
the console will return to the CALIBRATE
display. In case of such an error, the text CHECK
TRANSMITTER is displayed. You should then make
sure that you have properly followed the instructions
on the use of the heart rate belt.
If the speed zone limits are suitable for you, the next
time you start exercising you can start PSC just by
selecting PSC ON and pressing SELECTION DIAL
and START, and then select the desired training mode.
If you want to change the speed zone limits, repeat
steps 1-4 and move to a more suitable position on the
T30_08_LOCKED.indd 7 16.5.2008 12:11:28