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PREMIER
FAT BURN
is a program intended to target your
stored body fat. This program is generally
used at a slightly lower intensity, but runs for
longer durations than other programs (30 to
60 minutes is recommended).
MOUNTAIN
features gradual increases in
resistance to simulate riding through a
mountain range. This is a great program for
building strength and endurance.
RANDOM
is a program for users who enjoy
variety in their workout routine. When this
program is selected the computer will
randomly select a resistance level for each
segment of the workout based on the
resistance level that the user chooses in set-up
mode.
WATTS
is a program that lets the user exercise
at a set work level. As you increase your
RPM, your resistance will decrease; if you
decrease your RPM, your resistance will
increase.
