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PREMIER
USING THE PROGRAMS
SELECTING QUICK START
The easiest way to begin
exercising is to simply press the
START key. You will begin
exercising at a MANUAL
resistance program in which you
can change the resistance levels to
meet your goals. Current default
settings will be used to determine
exercise feedback.
SELECTING A PROGRAM
Each program has its own
program key. Press the key of the
program you would like to use.
You can also use the arrow keys to
scroll through the program options
and see the exercise profiles for
each of the programs.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP
▲
arrow or DOWN
▼
arrow to
adjust displayed age to the correct
value. This information is
necessary for the HRT
®
programs
and will affect your “% Max. Heart
Rate” feedback.
