36
DELUXE
USING THE PROGRAMS
SELECTING QUICK START
The easiest way to begin
exercising is to simply press the
START key. You will begin
exercising at a MANUAL
resistance program in which you
can change the resistance levels to
meet your goals. Current default
settings will be used to determine
exercise feedback.
CHOOSING A PROGRAM
Press the UP
▲
or DOWN
▼
keys
to scroll through the program
selections (Manual, Sprint 8,
Intervals, Fat Burn, Mountain,
Random, Watts). When you arrive
at your chosen workout, press the
ENTER key.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP
▲
arrow or DOWN
▼
arrow to
adjust displayed age to the correct
value. This information will affect
your “% Max. Heart Rate”
feedback.
